Weigh In record (no journal entry) for 17 December 2019
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1917 kcal
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Fat: 71.10g | Prot: 95.51g | Carb: 230.00g.
Breakfast: DM Bio Haferflocken Feinblatt, Clementinen, Zirkulin Flohsamenschalen , Ei, Alnatura Erdnussmus, Gut & Günstig Joghurt Mild 0,1%, Ananas, Blutorange, DM Bio Backpulver mit Reinweinstein, DM Bio Kokosmehl, Banane. Lunch: Veganz Kakao-Nibs, Ananas, All Stars Hy-pro 85 Kokos, DM Bio Haferflocken Feinblatt, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Youcook Grünes Thai Curry (530g). Snacks/Other: Foodspring Protein Schokolade, Äpfel. more...
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2339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 30 minutes, Rowing - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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