alan todd's Journal, 17 December 2019

254.9 lb Lost so far: 58.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1424 kcal

Fat: 43.96g | Prot: 43.45g | Carb: 143.53g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bacon Sandwich with Spread. Dinner: Boddingtons Bitter (Can), Tesco Spaghetti Carbonara. Snacks/Other: Jacob's Cheeselets, Tesco Mince Pies, Coffee with Semi-Skimmed Milk. more...

3188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...