Weigh In record (no journal entry) for 17 December 2019
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168.9 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1644 kcal
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Fat: 36.85g | Prot: 122.32g | Carb: 198.17g.
Breakfast: Grejpfrut Zielony, Bonduelle Teksańska Fasolka Cayenne, Felix Pasta Orzechowa, Algida Super Twister, Biedronka Jajko L, Biedronka Banan. Lunch: ActivLab WPC 80, Jabłka Granny Smith. Dinner: Filet z Kurczaka, Kupiec Kasza Gryczana Prażona. Snacks/Other: Wędzony Łosoś, Ania Bio Fajne Ciasteczka Gryczane, Bonduelle Teksańska Fasolka Cayenne, Farmer's Snack Ananas, Dolce Gusto Nesquik. more...
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2338 kcal
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Activities & Exercise:
Race - 6 minutes, Zoomba - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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