Weigh In record (no journal entry) for 17 December 2019
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173.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1859 kcal
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Fat: 114.05g | Prot: 194.40g | Carb: 7.54g.
Lunch: Chinese Kool, AH Varkensbrochette. Dinner: Delhaize Serranoham, Chaumes Chaumes Sneetjes, Delhaize Vers Spek Gesneden, Hamlap of Kotelet. more...
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losing 1.5 lb a week
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