jcjammerz's Journal, 03 September 2010

still getting a lil smaller. havent lost more pounds but maybe it's water weight from my period.

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 41.78g | Prot: 48.79g | Carb: 182.32g.   Breakfast: 3 Muskateers Bar (45% Less Fat), Three Cheese & Chicken Quesadilla. Lunch: Chicken Egg Roll. Dinner: Dill Cucumber Pickles, Tomatoes, Turkey, Ham & Cheese Sandwich. Snacks/Other: Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate). more...

3101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...