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體脂34.8
骨骼肌25.0
Keto+
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1308 kcal
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Fat: 83.78g | Prot: 90.75g | Carb: 49.26g.
Lunch: Kühne Gurken, Mondo Italiano Tomaten, Dulano Putenbruststreifen, Allerrom Käse , Salatkönig Salat. Dinner: Böklunder Rostbratwurst. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 提拉米酥. more...
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losing 3.1 lb a week
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