Weigh In record (no journal entry) for 17 December 2019
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281.8 lb
Lost so far: 5.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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3013 kcal
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Fat: 89.09g | Prot: 99.14g | Carb: 448.37g.
Breakfast: Fazer Suklaakonvehti, Pirkka Juokseva Hunaja, Elixi Pellavasiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Primula Artesaani Joululimppu, Vaasan Tumma Joululimppu, Vihersalaatti, Salaatti, Graavilohi. Dinner: Snellman Ohuen Ohut Naudanpaisti. Snacks/Other: Sitruunavesi, Hanavesi, Dumle Dumle, Valio Aamupala 5%, Friggs Riisikakku Chiansiemenet & Merisuola, Friggs Riisikakku Chiansiemenet & Merisuola, Hanavesi. more...
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3247 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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