Weigh In record (no journal entry) for 17 December 2019
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232.6 lb
Lost so far: 42.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1671 kcal
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Fat: 37.20g | Prot: 56.34g | Carb: 171.21g.
Breakfast: Steinhaus Krustenbraten, miree Paprika Chili, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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