Weigh In record (no journal entry) for 03 September 2010
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142.2 lb
Lost so far: 13.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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866 kcal
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Fat: 9.26g | Prot: 55.81g | Carb: 123.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Light Raspberry Passion Fruit Drink, Chewy Bars - Oats & Chocolate, Apples. Dinner: Navels Oranges, Cocktail Sauce, Spinach (No Sauce), Budweiser Light Beer, Alaska King Crab. more...
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2330 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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Sally tassani's weight history
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