Weigh In record (no journal entry) for 04 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1815 kcal
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Fat: 67.18g | Prot: 83.34g | Carb: 229.40g.
Breakfast: orange, milk, Honey Bunches of Oats with Almonds. Lunch: mission corn tortillas, Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: baked chicken thigh. Snacks/Other: Honey Bunches of Oats with Almonds, apple, pear, radishes. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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