iastater09's Journal, 04 March 2013

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 30.19g | Prot: 174.98g | Carb: 165.37g.   Breakfast: Greek Yogurt with Granola - Strawberry. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Green Peas. Dinner: Skinless Chicken Breast, Fresh Cut Green Beans. Snacks/Other: Dried Banana Chips, 100% whey protein, Oikos Orange Cream Greek Yogurt, Classic Nutrition Bar - Chocolate Peanut Butter. more...

3006 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...