Weigh In record (no journal entry) for 17 December 2019
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349.4 lb
Lost so far: 27.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2230 kcal
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Fat: 23.68g | Prot: 68.91g | Carb: 205.86g.
Breakfast: Kala Lappi Kylmäsavulohi, Pouttu Palvikinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Dinner: Maitokahvi, Pirkka Tomaatti, Milbona Tsatsiki, Felix Maku Suolakurkku Viipaleet, Salaatti, Sipulit, Kalapuikot, Rainbow Kotikalja, Kariniemen Kananpojan Rintaleike. Snacks/Other: Pirkka Kuiva Omena Siideri, Hartwall Original Long Drink. more...
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losing 3.1 lb a week
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