Weigh In record (no journal entry) for 17 December 2019
|
190.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
2039 kcal
|
Fat: 59.93g | Prot: 143.24g | Carb: 109.31g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Greußener Hirschsalami, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Meica Putenfleisch in Aspik, Harry Vital-Brot, Gut & Günstig Rollmops, Gouda, Géramont Cremig Leicht 16%. Snacks/Other: Lebkuchen, Jever Bier, Schokoladenstückchen, Corny Free Joghurt. more...
|
|
2863 kcal
|
Activities & Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|