Weigh In record (no journal entry) for 04 March 2013
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253.0 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1686 kcal
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Fat: 132.02g | Prot: 81.96g | Carb: 26.22g.
Breakfast: Sliced Boneless Ham, Fried Egg. Lunch: grilled chicken Caesar salad no croutons. Dinner: Fried Egg, Sliced Boneless Ham. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Smoked Gouda Cheese, Advantage Vanilla Shake, Day Break Chocolate Hazelnut Bar. more...
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gaining 1.0 lb a week
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