Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpstravi
Journal
04 Mar 13
jpstravi's Journal, 04 March 2013
jpstravi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2013
216.6 lb
Lost so far:
3.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1983 kcal
Fat: 84.88g | Prot: 103.16g | Carb: 194.50g.
Breakfast:
honey nut cheerios, Lucky Charms Cereal.
Lunch:
Soft Taco - Beef.
Dinner:
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Scalloped Potatoes & Ham in a Creamy Cheese Sauce.
Snacks/Other:
Strawberry Twists, Cherry Coke Zero (Can).
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpstravi's weight history
view complete history