Weigh In record (no journal entry) for 04 March 2013
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1708 kcal
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Fat: 54.87g | Prot: 82.53g | Carb: 229.17g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Banana. Lunch: Granny Smith Apple, Beef & Broccoli. Dinner: Ranch Salad Dressing, Chef Salad, Chicken Drumstick. Snacks/Other: California Rolls, Gummy Bears, Banana. more...
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gaining 0.0 lb a week
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