Weigh In record (no journal entry) for 17 December 2019
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122.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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923 kcal
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Fat: 50.39g | Prot: 74.86g | Carb: 41.38g.
Breakfast: Простоквашино Творог 9%. Lunch: Суп с Фрикадельками, Сыр Тильзитер, Хлеб Дарницкий. Dinner: Простоквашино Творог 9%. more...
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losing 7.7 lb a week
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крошка фи's weight history
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