Weigh In record (no journal entry) for 15 September 2008
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2008:
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1176 kcal
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Fat: 26.39g | Prot: 62.47g | Carb: 165.97g.
Breakfast: Naturade Total Soy Meal Replacement, Steamy Veggies, Tilapia Boneless Filets, Bird's Eye Vegetables, Uncle Ben's Whole Grain Brown Rice, Trader Joe's Bedtime Tea, water. Lunch: Taco Bell Cheesy Bean and Rice Burrito, Naturade Total Soy Meal Replacement, water. Dinner: Whole Potatoes (Canned), Gimme Lean Ground Sausage Style Veggie Protein, Whole Tomatoes peeled in tomato juice, Yellow Onion, Baby Red Potato. Snacks/Other: schnuck fat free milk, all Bran extra fiber, Jello Sugar Free Fat Free Instant Chocolate Pudding. more...
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2308 kcal
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Activities & Exercise:
Sit Ups (100) - 5 minutes, Sit Ups (200) - 10 minutes, Running - 6/mph - 5 minutes, Improv Candelight Yoga Class - 30 minutes, Arc Trainer (at least 3.5 miles) - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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steady weight
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