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Amazing how quickly the body bounces back
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215.0 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1344 kcal
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Fat: 62.56g | Prot: 90.13g | Carb: 107.75g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Nando's Potato Wedges , Nando's Half Chicken. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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losing 9.3 lb a week
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