Weigh In record (no journal entry) for 16 December 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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3000 kcal
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Fat: 113.77g | Prot: 197.93g | Carb: 302.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bacon. Lunch: Equate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Great Value Uncured Beef Franks, Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Hot Dog Buns. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping, Great Value Unsweetened Cocoa Powder, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 0.9 lb a week
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