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from 83 , after toilet reduce to 82.5
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1941 kcal
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Fat: 78.41g | Prot: 112.67g | Carb: 194.45g.
Breakfast: Pork Spring Roll, Meatless Fried Rice, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง , Macaroni or Pasta Salad. Lunch: Chinese Rousong Meat Floss, Sticky Rice, Bob's Red Mill TVP, Grilled Chicken, Thai Pork Neck Grill คอหมูย่าง, Cherry Tomatoes. Dinner: Lettuce, Cherry Tomatoes, 한울 꼬마 맛김치, Barley (Cooked), 오뚜기 진라면 매운맛 (120g), Grilled Chicken. Snacks/Other: Grilled Chicken, Peanut Butter. more...
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losing 23.1 lb a week
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