Weigh In record (no journal entry) for 16 December 2019
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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3024 kcal
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Fat: 108.97g | Prot: 220.58g | Carb: 316.74g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Good Sense Roasted & Salted Pumpkin Seeds, Carlson The Very Finest Fish Oil, Legion Protein Bar, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Kettle & Fire Chili with Beans, Applegate Farms Organic Uncured Sunday Bacon, Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
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losing 2.5 lb a week
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