bowlin771029's Journal, 17 December 2019

134.7 lb Lost so far: 4.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 49.21g | Prot: 35.64g | Carb: 79.59g.   Breakfast: 香蕉, 炸雞排, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 花椰菜, 玉米筍, 炸雞排. Snacks/Other: 好市多 科克蘭杏仁巧克力, 香蕉, 北田 蒟蒻糙米捲（牛奶口味）. more...

765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Stair Climber (Stepper) - 46 minutes, Apple Health - 21 hours and 29 minutes. more...