packer.40's Journal, 15 December 2019

173.4 lb Lost so far: 1.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.17g | Prot: 60.76g | Carb: 240.34g.   Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Simple Truth Almond Butter, Fuji Apples, Goldhen Grade A Large Eggs. Dinner: Fusia Teriyaki Asian Sauce, Kroger Stir-Fry Vegetables with Noodles, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Publix Lightly Salted Rice Cakes, Berryhill Hazelnut Spread. more...

1899 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...