Weigh In record (no journal entry) for 04 March 2013
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1573 kcal
|
Fat: 45.85g | Prot: 126.06g | Carb: 164.79g.
Breakfast: Smoothie Fraise Framboise, Confiture de Fraise, Pure Whey Isolate 95 Chocolat, Blanc d'Oeuf Cuit, Café, Lait. Lunch: Thon Entier au Naturel, Riz Basmati au Curry et Legumes. Dinner: Fjord, Surimi, Macédoine de Légumes, Thon dans l'Eau (en Conserve). Snacks/Other: Oranges, Fjord. more...
|
|
3154 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
talel94's weight history
|