Weigh In record (no journal entry) for 27 February 2013
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1975 kcal
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Fat: 83.44g | Prot: 110.81g | Carb: 191.44g.
Breakfast: Velouté Nature, Confiture de Fraise, Petits Pains, Pure Whey Isolate 95 Chocolat, Blanc d'Oeuf Cuit, Oranges, Café, Lait. Lunch: Huile d'Olive, Carottes Râpées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Petits Pains, Kiri, Velouté Nature, Carottes Râpées, Riz Long Grain, Cuisse de Poulet. Snacks/Other: Pommes. more...
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2476 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 6.7 lb a week
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