Weigh In record (no journal entry) for 24 February 2013
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1943 kcal
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Fat: 77.44g | Prot: 113.10g | Carb: 200.80g.
Breakfast: Café au Lait, Velouté Nature, Confiture de Fraise, Petits Pains, Sucre, Blanc d'Oeuf Cuit. Lunch: Blanc d'Oeuf Cuit, Sauce Barbecue, Huile d'Olive, Haricots Verts, Steaks Hachés 100% Pur Boeuf Halak Surgelés, Oranges. Dinner: Double Concentré de Tomates, Velouté Nature, Riz Long Grain, Saumon Atlantique. Snacks/Other: Pure Whey Isolate 95 Chocolat. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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