Weigh In record (no journal entry) for 08 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1696 kcal
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Fat: 37.65g | Prot: 63.83g | Carb: 271.88g.
Breakfast: Sucre, Café, Pain de Mie, Nutella. Lunch: Coca-Cola Zéro, Sandwich Thon Crudités. Dinner: Escalope de Poulet, Pain de Mie, Riz Blanc, Omelette. Snacks/Other: Pommes. more...
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3272 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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