Weigh In record (no journal entry) for 03 September 2010
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250.2 lb
Lost so far: 19.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1921 kcal
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Fat: 71.50g | Prot: 119.91g | Carb: 207.73g.
Breakfast: milk, mexican cheese reduced, eggs. Lunch: pad thai. Dinner: milk, mexican cheese, rotel, tomatoes, kidney beans, black beans, ground beef. Snacks/Other: lemon juice, mozzarella cheese, grapes. more...
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3146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.8 lb a week
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