Jlayman800's Journal, 04 March 2013

257.2
255.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1505 kcal Fat: 51.53g | Prot: 58.14g | Carb: 202.53g.   Breakfast: Tea (Brewed), Flour Tortilla, Mayonnaise, Lettuce, Veggie Breakfast Bacon Strips. Lunch: Fruit Yogurt (Nonfat), Onion Rings (Breaded and Fried), French Dip. Dinner: Garden Burger. more...
steady weight

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