Weigh In record (no journal entry) for 17 December 2019
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1145 kcal
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Fat: 47.20g | Prot: 47.46g | Carb: 143.34g.
Breakfast: 咖啡, 小黃瓜, 番茄, 炒青菜, 煮熟的黃秋葵, 玉米筍, 煎雞蛋, 全麥土司. Lunch: 白飯, 燙青菜, 芋頭. Dinner: 炒香姑, 櫛瓜, 雞蛋, 蔬菜. Snacks/Other: Kirkland 脆胡桃果仁, 蜂蜜烤杏仁, 蝦天婦羅, 香蕉. more...
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losing 3.1 lb a week
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