Weigh In record (no journal entry) for 04 March 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1278 kcal
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Fat: 60.97g | Prot: 35.09g | Carb: 156.12g.
Breakfast: Nuts & Chews, Sausage On Biscuit. Lunch: grapes, Lipton cup-a-soup chicken noodle. Dinner: mcdonalds large caramel mocha. Snacks/Other: yum nuts. more...
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losing 0.1 lb a week
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