Weigh In record (no journal entry) for 03 September 2010
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262.5 lb
Lost so far: 1.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2037 kcal
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Fat: 92.09g | Prot: 131.36g | Carb: 187.98g.
Breakfast: 2% milk reduced fat cheese food single, mustard, loma linda big franks, soft family whole wheat. Lunch: publix reduceed fat milk, jalapeno, Egg, cheddar jack shredded cheese, Florida Avocados, salsa. Dinner: meullers whole wh spaghetti, premium six cheese pasta sauce, publix parmesan cheese, Eggplant, Part Skim Ricotta Cheese, mozzarella cheese. Snacks/Other: soft family whole wheat, mustard, loma linda big franks, apple. more...
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4210 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, The Firm Complete Weight Lifting and Cardio workout video - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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