jpoteet5228's Journal, 04 March 2013

Weighted in on home scale, boxers only.

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 103.40g | Prot: 80.86g | Carb: 208.65g.   Breakfast: sprite zero, chickfila chicken biscuit. Lunch: diet coke, mcdonalds medium fries, mcdonalds quarter pounder. Dinner: blueberries, strawberries,  Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: chocolate chip cookie. more...

2521 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...