Weigh In record (no journal entry) for 16 December 2019
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1200 kcal
|
Fat: 57.92g | Prot: 37.84g | Carb: 131.59g.
Breakfast: Leche Entera, Pan Blanco Tostado, Aceite de Oliva. Lunch: Pan de Pueblo, Lentejas con Arroz. Dinner: Gallina Blanca Yatekomo Pollo. Snacks/Other: Huevo Duro. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|