Weigh In record (no journal entry) for 04 March 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1632 kcal
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Fat: 95.16g | Prot: 108.59g | Carb: 88.47g.
Breakfast: Grapefruit (Pink and Red), Half and Half Cream. Lunch: Cheddar Cheese, Tuna Fish Salad. Dinner: Butter, Greens, Yam, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, DAVID pumpkin seeds. more...
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losing 7.0 lb a week
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