PamBrandon's Journal, 04 March 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 23.97g | Prot: 52.48g | Carb: 76.63g.   Breakfast: Trail Mix, Greek Nonfat Yogurt - Plain, Coffee. Lunch: Tomato Soup, cowboy caviar, Turkey Meatballs, Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...