kmjohnson60's Journal, 04 March 2013

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 14.00g | Prot: 71.50g | Carb: 290.50g.   Breakfast: Fat Free Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Lowfat Mango Greek Yogurt, All-Bran Original. Dinner: Cheerios On-The-Go Pack!, Fruit on the Bottom Yogurt - Strawberry, V-8 100% Vegetable Juice. more...

3385 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...