hioosty's Journal, 04 March 2013

144.0 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 38.23g | Prot: 44.61g | Carb: 158.34g.   Breakfast: リンゴ. Lunch: フライドポテト, チーズピザ, 野菜入りチーズピザ. Dinner: Weight Watchers Smart Ones Sweet & Sour Chicken. more...

2025 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...