Weigh In record (no journal entry) for 04 March 2013
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140.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1659 kcal
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Fat: 53.35g | Prot: 60.21g | Carb: 254.45g.
Breakfast: Bananas, Honey, Goats Milk Kefir. Lunch: Plums, Oranges, Apples, Bananas. Dinner: Milk, Porridge, Mayonnaise, Cheddar Cheese, Tuna. Snacks/Other: Bananas, Apples, Mixed Seeds, Mixed Nuts. more...
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2134 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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