Weigh In record (no journal entry) for 16 December 2019
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1222 kcal
|
Fat: 34.98g | Prot: 32.92g | Carb: 197.58g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Quaker Oat So Simple Original, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Bisto Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Cumberland Sausages, Mashed Potato. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Aldi Dark Chocolate Ginger Biscuits. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|