Weigh In record (no journal entry) for 04 March 2013
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174.6 lb
Lost so far: 14.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1268 kcal
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Fat: 39.22g | Prot: 58.68g | Carb: 171.94g.
Breakfast: Special K flatbread. Lunch: Healthy Choice Pineapple Chicken, Laughing Cow, Food For Life Ezekiel Bread. Snacks/Other: Milk (Nonfat), IsaLean Chocolate Shake, Sabra Hummus, Chobani Bite Coffee, Nature Valley Oats and Honey. more...
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losing 0.1 lb a week
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