Weigh In record (no journal entry) for 16 December 2019
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171.3 lb
Lost so far: 58.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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819 kcal
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Fat: 26.20g | Prot: 36.30g | Carb: 110.28g.
Dinner: Milsani Appel Kaneel Vla, Slagroom (Onder Druk), Rundvlees of Vlees Jus, AH Magere Varkenslappen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Groene Salade Italiaanse Mix Pestodressing. Snacks/Other: Koopmans Oud-Hollandse Tulband, Bakkersbest Schuimkransjes, Bakkersbest Schuimkransjes. more...
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losing 1.3 lb a week
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 Comments
Je gaat goed, vrouwke. 👍🏻
16 Dec 19 by member: Tijmpje
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16 Dec 19 by member: Yoo69
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Goed he, dat IF 8-16 bevalt prima!
17 Dec 19 by member: claudet57
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Fantastisch Claudet 👌 😘 supertrots op je! ❤️
18 Dec 19 by member: Budgie1
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Knap hoor, zou ik ook is in moeten verdiepen of dat wat voor mij is
18 Dec 19 by member: Yoo69
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