Weigh In record (no journal entry) for 16 December 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1839 kcal
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Fat: 69.25g | Prot: 71.76g | Carb: 238.71g.
Breakfast: Honig, REWE Bäcker Brötchen , Butter, Frischkäse. Lunch: Alpro Soya Sojasahne, Edeka Speisekartoffeln, Blumenkohl, Elstar. Dinner: Grüne Erbsen (Gefroren), Zwiebeln, Sojasoße, Butter, REWE Bio Tofu Natur. Snacks/Other: Schokolade, Tangerine. more...
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losing 2.2 lb a week
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