Thomas1807's Journal, 16 December 2019

355.0 lb Lost so far: 35.2 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.95g | Prot: 153.71g | Carb: 174.84g.   Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Dairyland 3.25% Homogenized Milk, Weetabix Whole Grain Cereal, Ketchup , Chicken Breast (Skin Not Eaten), Quesadilla with Meat and Cheese. Snacks/Other: Vega Sport Performance Protein - Chocolate, Babybel Original, Coffee with Cream and Sugar. more...

4373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...