Weigh In record (no journal entry) for 16 December 2019
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2143 kcal
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Fat: 99.27g | Prot: 133.79g | Carb: 196.60g.
Breakfast: Egg, Lactantia Salted Butter. Lunch: Blueberries , Raspberries , Olympic Krema Plain Yogurt, Pineapple, Kroger Texas Red Grapefruit, Great Value Sliced Bananas, Fresh Express Cole Slaw, Chili. Dinner: Scotsburn Butter, Earthbound Farm Organic Carrots, Publix Onions, Broccoli Flower Clusters , Cauliflower, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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2900 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours. more...
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gaining 0.3 lb a week
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