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☺
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1195 kcal
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Fat: 29.71g | Prot: 82.23g | Carb: 142.99g.
Breakfast: Mayfield 2% Reduced Fat Milk. Lunch: Pound Cake, Del Monte Diced Peaches in 100% Juice, Great Value Whole Green Beans, Parsley , Fresh Pasta (Cooked) , Thyme , Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Dinner: Del Monte Cut Green Beans, Great Value Long Grain Rice (Enriched), Lawry's Lemon Pepper, The Great Fish Co. Tilapia Fillets. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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