Weigh In record (no journal entry) for 16 December 2019
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1166 kcal
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Fat: 77.14g | Prot: 68.76g | Carb: 55.30g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Olive Oil , Salmon. Dinner: Southeastern Mills Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Celery. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Skippy Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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