Weigh In record (no journal entry) for 16 December 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1317 kcal
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Fat: 50.49g | Prot: 63.55g | Carb: 140.08g.
Breakfast: Nescafé Tradición, Ideal Pan Molde Blanco, Huevo Revuelto. Lunch: Muslos de Pollo (Asados o Cocidos), Zuko Jugo en Polvo, Hellmann's Mayonesa, Ensalada de Papas. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Arroz Blanco, Atún en Agua (Enlatado), Lechuga de Hoja Verde. Snacks/Other: Fruna Helado Palito Piña, Lider Pan de Pascua (37,5g). more...
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steady weight
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