Weigh In record (no journal entry) for 16 December 2019
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114.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1394 kcal
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Fat: 53.79g | Prot: 118.23g | Carb: 109.96g.
Breakfast: Nestlé Iogurte Natural Integral, Pêssegos, Da Terrinha Tapioca, Ovo. Lunch: Manteiga (com Sal), Patinho Grelhado, Legumes Cozidos. Dinner: Legumes Cozidos, Manteiga (com Sal), Patinho Grelhado. Snacks/Other: Wickbold Pão 100% Integral Do Forno, Arcor Chocolate Amargo 70% Cacau, Pasta de Amendoim, Danone YoPRO Coco Cremoso, Dux Whey Protein Concentrado Chocolate, Banana Prata. more...
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losing 1.9 lb a week
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